Stretching - Bending - Stretching - Massaging - Balancing - Stabilizing
The Yoga Wheel Roda is a versatile sports equipment and can be used as an aid e.g. for many yoga exercises. As a beginner, it is used to slowly approach difficult positions and, as an advanced, to deepen what you have learned.- Stretching and warm-up exercises can be carried out more safely as well as deepened and contribute to the strengthening of the fascia tissue
- Tensions can be loosened, e.g. by shoulder stretching
- the muscles can be built up and strengthened by easier bending, stretching and turning
- the spine becomes more mobile, the musculoskeletal system more flexible and stable
- Stretch thigh muscles
- Improve back muscles
- Flexibility for hip flexors
- Improve hip flexion muscles and intercostal muscles
- Strengthen abdominal muscles
- Optimize pelvic inclination and pelvic muscles
- 475 KG max load capacity
- diameter
- Ø 32 cm
- color
- black,beige
- weight
- 1.3 kg
- material
- Thermoplastic elastomer foam (TPE),ABS
- width
- 13 cm
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